10 EASY CORE EXERCISES FOR KIDS: STRENGTH & BALANCE

10 EASY CORE EXERCISES FOR KIDS: STRENGTH & BALANCE with tags easy core exercises, exercises to improve strength, exercises to improve balance, core exercises for kids, the easiest core exercises for kids, core, strengthened core, strengthening exercise, strengthening workout, improve balance, improve stability, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

The core is a part of the body that maintains balance, stability and posture and supports all our movements, which's why kids need to exercise these muscles, making them stronger.

These exercises help the core region, not only by strengthening the muscles, but also by improving the functioning of the organs located in this part of the body. The core is composed of abdominal, lumbar spine and hips' muscles and is a region that needs to be worked on because kids don't have much strength in these body parts, once it's improved as we get older. With these 10 super fun and easy exercises, the little ones will build their balance and strength, developing stability to carry out their daily activities more safely!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 High Knee Chops Right

01:07 Rest

01:25 High Knee Chops Left

01:49 Rest

02:08 High Knee Jacks

02:31 Rest

02:50 High Step March

03:13 Rest

03:31 Knee Raises

03:51 Rest

04:10 Knee Drive

04:30 Rest

04:49 Diagonal Abs Left

05:18 Rest

05:36 Diagonal Abs Right

06:06 Rest

06:32 Heel Touch

06:52 Rest

07:11 Reach Through

07:44 Rest

08:03 Plank