KIDS WORKOUT - IMPROVE BALANCE & STRENGTH

KIDS WORKOUT - IMPROVE BALANCE & STRENGTH with tags exercises to improve balance and strength, balance exercises for kids, exercises to improve balance, exercises to improve strength, balance, strengthening exercise, strengthening workout, improve balance, improve stability, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This amazing workout will help kids build strenght and improve their balance, which are two very important body abilities!

With these exercises, kids will work their bodies main muscle groups and their core. The core's composed by the abdominal, hips and lumbar spine muscles and is responsible for maintaining body's balance, as well as giving support to all of our movements. We need our balance to walk, run, squat and even stand, so if our core is strong enough, we'll perform these movements with more safety and stability! These are easy, fun and playful exercises that your kids will love and they'll help the little ones stay strong and healthy while exercising in the comfort of their own home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:25 Rest

00:43 High Knee Jacks

01:10 Rest

01:28 Hip Swirls

01:57 Rest

02:15 Knee Drive

02:38 Rest

02:57 Lateral Step Reach

03:37 Rest

03:56 Lateral Arm Circles

04:20 Rest

04:39 Lunges

05:25 Rest

05:43 Overhead Reach

06:08 Rest

06:26 Side Lunge Windmill

06:53 Rest

07:11 Side Leg Raise Right

07:50 Rest

08:08 Side Leg Raise Left

08:47 Rest

09:05 Squat And Kick

09:40 Rest

09:58 Knee Drive