TOP 5 UNILATERAL EXERCISES FOR KIDS
TOP 5 UNILATERAL EXERCISES FOR KIDS with tags unilateral exercises for kids, improve coordination, coordination exercises, improve motor skills, improve strength, improve stability, improve balance, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
In today's workout, your kids will find the top 5 unilateral exercises to work their coordination and strength.
Unilateral exercises aim to work each side of the body separately, which will require kids to maintain their balance and stability to complete each movement. These exercises promote strength and explosiveness, correct any muscular asymmetry, improve balance, coordination and stability and increase muscle mass. This kind of exercise also increases attention and memory and works the major and minor muscles of the body, challenging the little ones' coordination to use first one side and then the other side of the body, exercising both sides with the same intensity!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Lateral Step Reach
01:00 Rest
01:19 Side Leg Raise Right
02:16 Rest
02:35 Side Leg Raise Left
03:32 Rest
03:51 Standing Crunch
04:44 Rest
05:11 T Plank
06:43 Rest
07:02 Diagonal Abs Right
07:50 Rest
08:08 Diagonal Abs Left
