TOP 10 EASY WARM UP EXERCISES FOR KIDS

TOP 10 EASY WARM UP EXERCISES FOR KIDS with tags top 10 easy warm up exercises, warm up exercises for kids, warm up for kids, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, stretching exercise, stretching workout, warm-up exercise, warm-up workout, relaxation, full body exercise, full body workout, little sports

Today's workout features the top 10 warm-up exercises for kids, to get them ready and energized for the day ahead, for playing sports and for their daily activities!

It's very important to warm up the muscles before any physical activity as this can prevent muscle or joint injuries and also improve performance. Warming up increases blood flow to the muscles, improving the production of aerobic energy, that's essential for any physical activity, reduces muscle stiffness and tension and lubrificates the joints. Practicing physical exercise generates many benefits for physical and mental health, allowing your little ones to grow up healthier, stronger and full of energy.

These warm-up exercises are easy, quick and will improve kids' flexibility, agility and balance, helping them to exercise safely in the comfort of home! Now it's time to get the kids and start this new warm-up exercise! 💪

TIMECODES:

00:00 Arm Crossovers

00:27 Rest

00:45 Back Turns

01:15 Rest

01:34 Arm Circles

01:57 Rest

02:16 Punches

02:39 Rest

02:58 Side Bends

03:27 Rest

03:46 Side Lunge Windmill

04:10 Rest

04:28 The Windmill

05:00 Rest

05:18 Torso Rotation

06:09 Rest

06:27 Waist Pinchers Left

06:54 Rest

07:13 Waist Pinchers Right

07:40 Rest

07:58 Diagonal Abs Left

08:27 Rest

08:46 Diagonal Abs Right