10 EXERCISES FOR KIDS TO WARM UP - STRETCH & BEND

10 EXERCISES FOR KIDS TO WARM UP - STRETCH & BEND with tags best warm-up exercises for kids, warm up workout for kids, warm up exercises for kids, easy warm up exercises, warm up for kids, kids exercise, exercise for kids, kids workout, workout for kids, improve flexibility, improve coordination, at home exercise, at home workout, stretching exercise, stretching workout, warm-up exercise, warm-up workout, relaxation, full body exercise, full body workout, little sports

Get your kids ready to face all the challenges of the day with this super-fast warm-up routine!!! Easy, fun and effective moves to stretch the body and warm up the muscles!

Warming up and stretching the muscles is extremely important before practicing any physical activity, but did you know that warming up and stretching can also be used in your kids' daily lives? That's right, stretching and warming up the body activates the metabolism and gives the little ones more energy and flexibility, as well as preventing certain types of injuries. This routine includes the best warm-up and stretching exercises that will strengthen kids' muscles and make their metabolism work better, improving all the body's functions to keep them stronger, healthier and full of energy and vitality!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Back Turns

01:12 Rest

01:30 Arm Crossovers

01:57 Rest

02:16 Body Rotations

02:44 Rest

03:03 Hip Swirls

03:28 Rest

03:47 Side Bends

04:17 Rest

04:35 The Windmill

05:07 Rest

05:25 Torso Rotation

06:15 Rest

06:34 Side Lunge Windmill

06:58 Rest

07:16 Body Extensions