10-MINUTE WARM UP WORKOUT FOR KIDS

10-MINUTE WARM UP WORKOUT FOR KIDS with tags 10-minute warm up workout, warm up for kids, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, stretching exercise, stretching workout, warm-up exercise, warm-up workout, relaxation, full body exercise, full body workout, little sports

This 10-minute warm-up workout can be a positive kick-start to your kids' day!!

Although it's not as widespread as other exercises, stretching is also a physical activity and should be done before more intense exercises to avoid injuries. Warming up before a physical activity helps to prepare the muscles, getting the body ready to perform the movements without causing stress to the muscles and joints. A warm-up routine done first thing in the morning can also help boost energy levels, awakening the body and mind so that the day can be more productive. Whether it's before starting their daily tasks, before playing sports or just to relax their muscles, this super-quick stretching routine will get the little ones ready and full of energy to face whatever lies ahead!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers

00:27 Rest

00:45 Arm Circles

01:09 Rest

01:27 Body Rotations

01:56 Rest

02:14 Forward Calf Raises

02:47 Rest

03:06 Hip Swirls

03:31 Rest

03:50 Lateral Step Reach

04:25 Rest

04:43 Prayer Pushes

05:17 Rest

05:35 Side Bends

06:05 Rest

06:24 The Windmill

06:56 Rest

07:22 Hip Swirls

07:47 Rest

08:06 Lateral Step Reach

08:41 Rest

09:00 Prayer Pushes

09:33 Rest

09:52 Side Bends