SIMPLE HOME WORKOUT FOR KIDS

SIMPLE HOME WORKOUT FOR KIDS with tags simple home workout for kids, easy home workout for kids, 10-minute exercise for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, tone the body, strengthening exercise, strengthening workout, improve fitness, improve stamina, at home exercise, at home workout, little sports

It's time to get the kids moving to make them stronger, healthier and full of energy with these simple and fun exercises!

Today's video features exercises that will get the little ones working all their muscles to become stronger and more resilient. These exercises are easy-to-follow and, even if your kids are beginners, they'll be able to perform them. It's a fun way to exercise their little bodies at home and, although kids are naturally more active than adults, nowadays they tend to spend a lot of time in front of screens and it's always a good idea to remind them of the importance of physical activity. Exercising regularly also helps our bodies to develop greater immunity, preventing the onset of chronic diseases, so get your kids on board and let's start moving!! 💪

TIMECODES:

00:00 Side Bends

00:25 Rest

00:44 Punches

01:04 Rest

01:23 Prayer Pushes

01:52 Rest

02:10 Hip Swirls

02:36 Rest

02:54 Arm Circles

03:18 Rest

03:36 Arm Crossovers

04:03 Rest

04:22 Forward Calf Raises

04:55 Rest

05:13 Side Leg Raise Right

05:47 Rest

06:06 Side Leg Raise Left

06:39 Rest

06:58 The Windmill

07:30 Rest

07:56 Knee Push Ups

08:33 Rest

08:51 Reach Through

09:25 Rest

09:43 Plank