TOP 5 EXERCISES TO AVOID BELLY FAT - KIDS WORKOUT

TOP 5 EXERCISES TO AVOID BELLY FAT - KIDS WORKOUT with tags exercises to avoid belly fat, simple exercises to lose belly fat, avoid belly fat, belly fat, belly fat burner for kids, abs exercise, abs workout, belly fat loss, exercise to lose belly fat, workout to lose belly fat, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

The main goal of today's exercise is to help kids avoid the accumulation of belly fat. Abdominal fat is extremely unhealthy and can be the cause of several diseases, such as high blood pressure, heart problems and reduced cognitive abilities, so it's essential that they avoid this unhealthy fat!

In this routine, the little ones will work their abdominal muscles, not only to prevent fat accumulation, but also to strengthen the core, a region of the body that's responsible for balance, stability and body posture. Fortunately, with just a little boost from exercise, kids' metabolism is able to help prevent their bodies from accumulating unwanted fat. These simple, fun exercises will keep kids healthy and fit, free of abdominal fat and with a stronger, more solid core, as well as a flat, super-toned tummy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:25 Rest

00:43 High Knee Chops Right

01:10 Rest

01:28 High Knee Chops Left

01:55 Rest

02:13 Knee Drive

02:36 Rest

03:03 Scissor Kicks

03:23 Rest

03:41 Oblique Twists

04:14 Rest

04:40 High Step March

05:05 Rest

05:24 High Knee Chops Right

05:50 Rest

06:09 High Knee Chops Left

06:35 Rest

06:54 Knee Drive

07:17 Rest

07:43 Scissor Kicks

08:03 Rest

08:22 Oblique Twists