5 CLASSIC EXERCISES FOR A CORE KIDS WORKOUT

5 CLASSIC EXERCISES FOR A CORE KIDS WORKOUT with tags classic core exercises, core exercises for kids, core workout, core exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, kids workout, kids exercise, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Your kids can get a stronger core with these 5 classic exercises! They're perfect for helping kids strengthen their core and improve their overall fitness!!

The core's a part of the body that maintains balance and stability, and it's composed of the torso, pelvis, and spinal column, and is responsible for supporting all our movements. Kids will be challenged to maintain their balance when standing and the strength of their abdominal muscles when sitting. These exercises will give kids an effective way to strengthen their core muscles, thus improving their balance, stability and support functions.

The core muscles need to be worked on since kids don't have much strength in this body part, once it's improved as we get older, but with these 5 exercises, they can have fun and exercise at the same time, ensuring that their little bodies are as strong as they need to be.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through

00:33 Rest

00:51 Plank

01:21 Rest

01:40 Heel Touch

02:00 Rest

02:18 Flutter Kicks

02:34 Rest

02:53 Leg Drops

03:33 Rest

04:00 Reach Through

04:33 Rest

04:52 Plank

05:21 Rest

05:40 Heel Touch

06:00 Rest

06:18 Flutter Kicks

06:35 Rest

06:53 Leg Drops