16-MIN CORE WORKOUT FOR KIDS - BEST ABS EXERCISES AT HOME

16-MIN CORE WORKOUT FOR KIDS - BEST ABS EXERCISES AT HOME with tags core workout for kids, core exercise for kids, the best abs exercises, core, abdomen, belly, belly fat loss, strengthening exercises, strengthening workout, strengthened core, improve balance, improve stability, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

A super-quick workout to strengthen the core muscles and burn belly fat, keeping kids healthy and fit right at home!!

These exercises will help kids strengthen their core, which is the region of the body responsible for balance and stability. This will keep kids safe when carrying out routine tasks and practicing sports, for example. Having better balance and stability helps us move around, run and jump safely, avoiding accidental falls. This 16-minute routine will not only strengthen kids' core but also eliminate excess belly fat if necessary. Your kids can get stronger, healthier and fitter than ever by exercising in the comfort of home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Body Extensions

01:13 Rest

01:31 High Knee Chops Right

01:55 Rest

02:13 High Knee Chops Left

02:37 Rest

02:56 High Step March

03:19 Rest

03:37 Jumping Jacks

03:58 Rest

04:17 Knee Drive

04:38 Rest

04:56 Lateral Step Reach

05:31 Rest

05:58 Scissor Kicks

06:16 Rest

06:35 Reach Through

07:08 Rest

07:27 Reverse Crunches

08:01 Rest

08:20 Plank

08:49 Rest

09:08 Oblique Twists

09:36 Rest

09:55 Leg Drops

10:35 Rest

10:54 Knee Tuch Crunches

11:24 Rest

11:43 Heel Touch

12:03 Rest

12:21 Flutter Kicks

12:38 Rest

13:04 Leg Drops

13:44 Rest

14:03 Knee Tuch Crunches

14:34 Rest

14:52 Heel Touch

15:12 Rest

15:31 Flutter Kicks