EASY HIIT HOME WORKOUT FOR KIDS

EASY HIIT HOME WORKOUT FOR KIDS with tags easy hiit home workout, high intensity interval training, full body fitness exercise for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

An easy HIIT workout for kids to exercise at home and become healthier and stronger than ever! First of all, I'd like to tell you what those initials stand for... HIIT stands for High Intensity Interval Training and is a type of training that mixes high and medium intensity movements. It's a fast and effective way of doing aerobic exercise, being a perfect option for improving your kids' cardiovascular health and muscular endurance!

HIIT workouts are a very intense routine with short intervals. This training helps improve kids' coordination, balance and agility, as well as increasing their heart rate and breathing. In this routine, they'll go through a series of super dynamic exercises, ensuring that they can boost their metabolism to accelerate calorie expenditure and fat burning throughout the body, keeping them fit, healthy and full of energy!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Leg Raise Left

00:33 Rest

00:52 Side Leg Raise Right

01:26 Rest

01:44 Knee Drive

02:05 Rest

02:23 Knee Raises

02:44 Rest

03:02 High Knee Chops Left

03:26 Rest

03:44 High Knee Chops Right

04:08 Rest

04:26 Forward Calf Raises

04:59 Rest

05:18 High Step March

05:41 Rest

05:59 High Knee Jacks

06:23 Rest

06:49 Side Leg Raise Left

07:23 Rest

07:41 Side Leg Raise Right

08:15 Rest

08:34 Knee Drive

08:55 Rest

09:13 Knee Raises

09:33 Rest

09:52 High Knee Chops Left

10:15 Rest

10:34 High Knee Chops Right

10:57 Rest

11:16 Forward Calf Raises

11:49 Rest

12:07 High Step March

12:30 Rest

12:49 High Knee Jacks