MAKE EXERCISE A FAMILY ACTIVITY WITH THIS EASY WORKOUT
MAKE EXERCISE A FAMILY ACTIVITY WITH THIS EASY WORKOUT with tags make exercise a family activity, easy workout for the whole family, fun family exercises for indoors, indoor exercise for kids, get your family moving, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
A super-easy and fun workout that can be done with the whole family! This is a great opportunity to create and strengthen the bond between parents and kids, as you will encourage and help each other to complete all the exercises.
With these exercises, kids can generate a high fat and calorie burn, which allows them to lose weight. But it's not just them - anyone doing the exercises with them can lose weight too! By exercising together, you can spend more time with your kids and you'll also encourage them to adopt a healthy routine, exercising every day to become healthier and stronger. When we exercise, we expend a lot of energy and this energy, which will be used throughout the exercise, is stored in layers of fat. So when we start exercising, our bodies will burn fat to generate the energy we need, and this will also help us lose weight.
Enjoy this amazing workout in which the whole family will be able to get a super toned body and spend more time together!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Torso Rotation
00:58 Rest
01:16 Prayer Pushes
01:50 Rest
02:08 Punches
02:32 Rest
02:50 Hip Swirls
03:15 Rest
03:34 Hand Claps
03:54 Rest
04:12 High Step March
04:35 Rest
04:54 Side Leg Raise Right
05:28 Rest
05:46 Side Leg Raise Left
06:20 Rest
06:38 The Windmill
07:10 Rest
07:28 Waist Pinchers Left
07:56 Rest
08:14 Waist Pinchers Right
08:41 Rest
09:00 Body Extensions
09:26 Rest
09:44 Back Turns
