START TODAY WITH A HEALTHIER FAMILY ROUTINE - STEP-BY-STEP KIDS WORKOUT

START TODAY WITH A HEALTHIER FAMILY ROUTINE - STEP-BY-STEP KIDS WORKOUT with tags start a healthier family routine, step-by-step kids workout, keep the family active at home, everyday kids exercises, family exercise at home, fat burning exercise, calorie burning exercise, full body exercise, full body workout, strengthening exercises, at home exercise, at home workout, little sports

Adopt a healthier routine that engages the whole family, starting today with this step-by-step exercise routine that will make you have fun together and turn the family routine into a moment of joy and pleasure!!!

The changes we're all going through, with the increased use of technology that leads us to spend a lot of time in front of screens, have a negative impact on the physical and mental development of our little ones. However, if they're encouraged to exercise regularly, kids can have a better chance of staying healthy, even if they exercise indoors. With just 15 minutes a day, you can turn family time into fitness time, boosting energy levels and improving the health and well-being of the whole family!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:25 Rest

00:44 Arm Circles

01:05 Rest

01:23 Arm Crossovers

01:47 Rest

02:06 Punches

02:29 Rest

02:47 Prayer Pushes

03:21 Rest

03:39 High Step March

04:02 Rest

04:21 High Knee Chops Right

04:44 Rest

05:03 High Knee Chops Left

05:27 Rest

05:45 High Knee Jacks

06:09 Rest

06:27 Squat

07:17 Rest

07:35 Squat And Kick

08:06 Rest

08:24 Squat Arm Lifts

08:49 Rest

09:07 Side Deep Squats

09:38 Rest

09:56 Side Lunge Windmill

10:20 Rest

10:38 The Windmill

11:10 Rest

11:29 Victory Squat

11:58 Rest

12:24 Up Up Down Down

12:59 Rest

13:17 Tricep Dips

13:46 Rest

14:04 Up Up Down Down