14 FUN FAMILY EXERCISES FOR INDOORS - KIDS WORKOUT

14 FUN FAMILY EXERCISES FOR INDOORS - KIDS WORKOUT with tags fun family exercises for indoors, indoor fun exercise for the whole family, indoor exercise for kids, get your family moving, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

How about getting the family together to exercise, get fit, have fun and take care of your bodies to stay healthier? With this quick routine you can exercise indoors, turning physical exercise and the time you spend together into a fun and enjoyable activity!!!

Today's workout features 14 simple exercises that will get the whole family fitter, free of unhealthy and unwanted fat and much stronger and healthier. Kids often tend to copy and follow the examples of adults, especially their parents, so as you show interest in physical activity, it's certain that they'll too. You can show your little ones that exercise can be fun, especially when it's done as a family. I can guarantee that your kids will love spending this time with you!

So, get ready, get the whole family together and let's start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:19 Rest

00:38 Forward Jump

01:16 Rest

01:34 Forward Calf Raises

02:07 Rest

02:26 Body Extensions

02:52 Rest

03:10 Burpees

04:00 Rest

04:19 Step Back Jacks

04:41 Rest

05:00 Ski Jacks

05:23 Rest

05:42 Ski Hops

06:02 Rest

06:21 Running Man

06:41 Rest

06:59 Side Leg Raise Left

07:33 Rest

07:52 Side Leg Raise Right

08:26 Rest

08:44 Side Lunge Windmill

09:08 Rest

09:26 Punches

09:50 Rest

10:08 Overhead Reach

10:30 Rest

10:49 Lateral Taps