10-MINUTE EXERCISE ROUTINE FOR CHILDREN AT HOME

10-MINUTE EXERCISE ROUTINE FOR CHILDREN AT HOME with tags 10-minute exercise routine, exercise routine for children at home, 10-minute exercise for kids, home workout, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's routine was prepared to help kids stay active, exercising their bodies to strengthen their muscles and increase their physical endurance, even when exercising at home!

Today I'm bringing a super-quick routine for kids, just 10 minutes long, but that's highly effective so that they can work out their whole bodies, being able to lose body fat, tone and strengthen their bodies to become stronger and more resilient, thus preventing the onset of several diseases. Keeping the little ones active is one of the best ways to help them grow stronger, healthier and with more immunity. This quick and fun workout can be easily fitted into your kids' schedule, without disturbing their daily routine and without overloading their bodies, giving them more energy and stamina to perform better at school, in sports and in everyday life.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends

00:29 Rest

00:48 Side Deep Squats

01:19 Rest

01:37 Running Man

01:57 Rest

02:15 Side Leg Raise Left

02:49 Rest

03:08 Side Leg Raise Right

03:42 Rest

04:00 Side Lunge Windmill

04:24 Rest

04:42 Ski Jacks

05:06 Rest

05:25 Squat And Kick

05:55 Rest

06:13 Torso Rotation

07:03 Rest

07:30 Donkey Kicks Left

08:03 Rest

08:22 Donkey Kicks Right

08:55 Rest

09:13 Scissor Kicks

09:32 Rest

09:50 Swing Backs