DAILY EXERCISE FOR 10 YEAR OLDS - HOME WORKOUT

DAILY EXERCISE FOR 10 YEAR OLDS - HOME WORKOUT with tags daily exercise for 10 year olds, home workout for 10 year olds, exercises to do at home, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, strengthening exercise, strengthening workout, improve flexibility, improve stamina, little sports

This quick exercise aims to keep 10-year-olds moving to work all their muscle groups, burning fat and strengthening their muscles and bones!!

This routine has been created with the well-being and health of 10-year-olds in mind. With simple and fun exercises, they'll be able to work out without leaving home to build muscle strength and improve their fitness. This workout contains exercises that use body weight as resistance, making up an effective mix of cardio, strengthening exercises and some stretching to relax the muscles that have been worked. Your little ones will be filled with energy and vigor, improving their performance in sports, games and even routine activities, having more body agility and flexibility, which will help them develop better physically and mentally. Keep your 10-year-olds active, healthy and fit with this amazing routine I prepared especially for them!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:24 Rest

00:43 Punches

01:03 Rest

01:22 Prayer Pushes

01:51 Rest

02:09 The Windmill

02:36 Rest

02:55 Running Man

03:15 Rest

03:33 Hip Swirls

03:56 Rest

04:14 Jumping Jacks

04:33 Rest

04:51 Hopscotch

05:09 Rest

05:28 Hand Claps

05:46 Rest

06:04 Side Bends

06:30 Rest

06:48 Body Extensions

07:12 Rest

07:30 Arm Circles

07:51 Rest

08:09 Back Turns

08:35 Rest

08:54 Arm Crossovers

09:18 Rest

09:36 Body Rotations