10-MIN DAILY STRETCHING AT HOME - EXERCISES FOR CHILDREN

10-MIN DAILY STRETCHING AT HOME - EXERCISES FOR CHILDREN with tags daily stretching for children, stretching at home, stretching exercises, stretching for children, stretching for kids, flexibility exercises, improve flexibility, improve posture, improve mobility, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Stretching is a very important practice, not only to be done before any physical activity, but also in everyday life and, in this quick routine, kids will do exercises to stretch and relax their bodies at home!

The aim of stretching is to maintain or improve flexibility, mobility and body posture as well as preventing injuries, as it makes the muscles more flexible. A good stretch can relieve tension, relaxing the body and mind, thus helping to relieve stress. Stretching also activates blood circulation, as it increases blood flow to the muscles. In short, it has many benefits and can be done daily and not just before the main physical acitivity. This will keep the little ones calmer, more relaxed and more active!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:42 Rest

01:00 Side Bends

01:26 Rest

01:45 Body Rotations

02:09 Rest

02:28 Back Turns

02:54 Rest

03:12 Arm Crossovers

03:36 Rest

03:55 Arm Circles

04:18 Rest

04:37 The Windmill

05:08 Rest

05:35 Torso Rotation

06:25 Rest

06:43 Side Bends

07:13 Rest

07:32 Body Rotations

08:00 Rest

08:19 Back Turns

08:49 Rest

09:07 Arm Crossovers

09:35 Rest

09:53 Arm Circles