16 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS)

16 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS) with tags 16 moves to grow taller, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout features 16 movements that can help kids grow taller! These exercises can improve kids' posture and flexibility, stretching their little bodies to help them grow a few inches!!!

This no-repeat routine will keep your kids engaged and motivated, as they'll be doing a different exercise at each moment of the workout. The little ones will work their muscles to stimulate growth with easy, fun movements that can be done indoors and are perfect for doing every day. There are many reasons why we should encourage kids to exercise, but one of them is of great interest to them: to grow a little more. With these exercises, they'll be stretching and strengthening their muscles at the same time, so they can get stronger, fitter and a little bit taller!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Jumping Jacks

01:05 Rest

01:23 Back Turns

01:53 Rest

02:11 Body Rotations

02:40 Rest

02:58 Diagonal Abs Right

03:28 Rest

03:46 Diagonal Abs Left

04:15 Rest

04:34 Hand Claps

04:54 Rest

05:12 Forward Jump

05:50 Rest

06:08 Side Bends

06:38 Rest

06:57 The Windmill

07:28 Rest

07:47 Overhead Reach

08:09 Rest

08:27 Lateral Arm Circles

08:50 Rest

09:08 Forward Calf Raises

09:41 Rest

10:00 High Step March

10:23 Rest

10:41 Body Extensions

11:07 Rest

11:26 Reach And Squat

11:54 Rest

12:13 Rise And Plie