13 MOVES TO GROW TALLER: KIDS EXERCISE



13 MOVES TO GROW TALLER: KIDS EXERCISE with tags 13 moves to grow taller, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
These 13 movements will improve kids' flexibility and posture, helping them grow a little more!
In this new workout, kids will perform a different movement at each moment of the routine, which will keep them motivated and interested all the time. With these stretching movements, they'll stimulate growth, reaching their maximum potential to grow a few centimeters. There are many reasons to encourage kids to exercise regularly, but there's one that is of great interest to them: to increase growth as, after all, they all want to be a little taller. These exercises are fun and easy to do at home, and are perfect to be done every day to help kids become stronger, taller, leaner and more physically fit!
Adding an exercise routine to everyday life, along with a nutrient-rich diet, is what you need to ensure that your little ones lead an active and healthy life! Let's get the kids and start this new workout! ๐ช
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Body Extensions
01:13 Rest
01:31 Arm Circles
01:55 Rest
02:13 Forward Calf Raises
02:46 Rest
03:05 Hip Swirls
03:30 Rest
03:49 Lateral Arm Circles
04:11 Rest
04:30 Overhead Reach
04:52 Rest
05:10 Side Deep Squats
05:41 Rest
05:59 Side Lunge Windmill
06:23 Rest
06:42 Squat Arm Lifts
07:06 Rest
07:24 The Windmill
07:56 Rest
08:15 Victory Squat
08:44 Rest
09:02 Side Bends