13 MOVES TO GROW TALLER: KIDS EXERCISE

13 MOVES TO GROW TALLER: KIDS EXERCISE with tags 13 moves to grow taller, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

These 13 movements will improve kids' flexibility and posture, helping them grow a little more!

In this new workout, kids will perform a different movement at each moment of the routine, which will keep them motivated and interested all the time. With these stretching movements, they'll stimulate growth, reaching their maximum potential to grow a few centimeters. There are many reasons to encourage kids to exercise regularly, but there's one that is of great interest to them: to increase growth as, after all, they all want to be a little taller. These exercises are fun and easy to do at home, and are perfect to be done every day to help kids become stronger, taller, leaner and more physically fit!

Adding an exercise routine to everyday life, along with a nutrient-rich diet, is what you need to ensure that your little ones lead an active and healthy life! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Body Extensions

01:13 Rest

01:31 Arm Circles

01:55 Rest

02:13 Forward Calf Raises

02:46 Rest

03:05 Hip Swirls

03:30 Rest

03:49 Lateral Arm Circles

04:11 Rest

04:30 Overhead Reach

04:52 Rest

05:10 Side Deep Squats

05:41 Rest

05:59 Side Lunge Windmill

06:23 Rest

06:42 Squat Arm Lifts

07:06 Rest

07:24 The Windmill

07:56 Rest

08:15 Victory Squat

08:44 Rest

09:02 Side Bends