BEST KIDS MORNING WORKOUT - DAILY EXERCISE

BEST KIDS MORNING WORKOUT - DAILY EXERCISE with tags best kids morning workout, daily exercise, morning exercise, best morning workout for kids, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

Do you want to keep your kids focused and full of energy throughout the day? Then start their day with this 10-minute morning routine!!

These simple and fun exercises will wake up kids' bodies and minds, activating their muscles with some stretching movements and other cardio exercises that will speed up their metabolism so that all the body's vital functions can work better. I'm sure that with these exercises your little ones will feel more energized and ready for a more productive and even happier day. Add this amazing morning routine to your kids' daily lives and keep them more active and fitter so that they'll be able to perform better in all their activities, whether at school, in sports or in everyday life!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Back Turns

01:24 Rest

01:43 Forward Calf Raises

02:16 Rest

02:34 Punches

02:58 Rest

03:16 Prayer Pushes

03:50 Rest

04:08 Prayer Pushes

04:42 Rest

05:00 Side Lunge Windmill

05:24 Rest

05:42 The Windmill

06:14 Rest

06:33 Ski Jacks

06:56 Rest

07:15 Side Leg Raise Left

07:48 Rest

08:07 Side Leg Raise Right

08:41 Rest

08:59 Diagonal Abs Left

09:28 Rest

09:47 Diagonal Abs Right