14 BEST CHILDREN'S EXERCISES TO GROW
14 BEST CHILDREN'S EXERCISES TO GROW with tags best exercises to grow, exercises to help kids grow, daily exercises, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Today's workout has been lovingly prepared so that your little ones can exercise in the comfort of home, in a safe and practical way. With these 14 hand-picked exercises, kids will be able to reach their maximum growth potential and stay active, becoming healthier, stronger and more resilient.
It's always good to remember that kids who have a healthy routine, with an adequate diet, good hydration and regular exercise, have increased immunity, being more resistant to various diseases. Keeping kids physically active is the best way to avoid the accumulation of unhealthy fats and to help them strengthen their muscles and bones, so that they can have the appropriate development for each stage of their childhood. These playful exercises will make the little ones discover that exercising can be a fun activity, that will keep them stronger and healthier and will help them grow, keeping them full of energy and ready to face any challenge in their daily lives!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 The Windmill
02:00 Rest
02:19 Torso Rotation
03:09 Rest
03:27 Side Leg Raise Right
04:01 Rest
04:20 Side Leg Raise Left
04:53 Rest
05:12 Side Lunge Windmill
05:36 Rest
05:54 Forward Calf Raises
06:27 Rest
06:46 High Step March
07:09 Rest
07:27 Diagonal Abs Left
07:56 Rest
08:15 Diagonal Abs Right
08:44 Rest
09:02 Body Extensions
09:29 Rest
09:47 Overhead Reach
10:09 Rest
10:28 Reach And Squat
10:56 Rest
11:14 Rise And Plie
11:55 Rest
12:13 Side Deep Squats
