LIVELY 14-MINUTE KIDS' EXERCISES - JUMP, SPIN AND HAVE FUN

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LIVELY 14-MINUTE KIDS' EXERCISES - JUMP, SPIN AND HAVE FUN with tags lively 14-minute kids' exercises, jumps, spins, home fitness exercises for kids, super fun exercises, exercises to do without leaving home, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

A lively routine with lots of jumps and spins to keep your kids energized and having fun while exercising their bodies!!

In this dynamic workout, kids will perform explosive movements, such as jumps and spins, that will help them lose lots of fat from their bodies. These exercises are excellent for improving heart and lung functions, speeding up the heart rate and the metabolism, which makes the fat-burning process happen faster. This routine offers fun movements that aim to keep kids moving and entertained while promoting overall fitness!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:21 Rest

00:40 Forward Jump

01:23 Rest

01:42 Hopscotch

02:01 Rest

02:20 Hip Swirls

02:45 Rest

03:04 Jumping Jacks

03:25 Rest

03:43 Prayer Pushes

04:17 Rest

04:35 Running Man

04:55 Rest

05:14 Ski Hops

05:34 Rest

05:53 Ski Jacks

06:17 Rest

06:35 Step Jacks

06:57 Rest

07:24 Hand Claps

07:46 Rest

08:04 Forward Jump

08:47 Rest

09:06 Hopscotch

09:26 Rest

09:44 Hip Swirls

10:09 Rest

10:28 Jumping Jacks

10:49 Rest

11:07 Prayer Pushes

11:41 Rest

11:59 Running Man

12:19 Rest

12:38 Ski Hops

12:59 Rest

13:17 Ski Jacks

13:41 Rest

13:59 Step Jacks