14 KIDS' EXERCISES FOR STRENGTHENING FOR STRONGER LITTLE ONES
14 KIDS' EXERCISES FOR STRENGTHENING FOR STRONGER LITTLE ONES with tags 14 strengthening exercises, stronger little ones, 14 kids' exercises, improve stamina, improve endurance, strengthening exercises, strengthening workout, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Let's strengthen our little ones' bodies with this 14 exercises that target the minor and major muscle groups!!
It's essential that kids strengthen their muscles and bones, so we can be sure that they'll grow up healthy and protected against several diseases. A strengthened body will help them perform better in sports, games and even everyday activities, keeping them safe from accidental falls and muscle or joint injuries. This full-body routine will help the little ones build stronger muscles, promoting healthy growth and fitness. Encourage your kids to exercise regularly, this will keep them stronger and healthier than ever!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Squat
00:49 Arm Circles
01:08 Reach And Squat
01:37 Rest
01:56 Lunges
02:35 Rest
02:54 Lateral Taps
03:15 Rest
03:33 Squat And Kick
04:03 Rest
04:22 Standing Crunch
04:54 Rest
05:20 Kick Backs
05:55 Arm Circles
06:13 Knee Push Ups
06:51 Rest
07:10 Leg Lifts
07:30 Rest
07:48 Plank
08:18 Rest
08:36 Tricep Dips
09:10 Rest
09:28 Up Up Down Down
10:02 Rest
10:21 Walk Downs
11:51 Rest
12:10 T Plank
