10 ANYTIME EXERCISES FOR KIDS TO DO AT HOME

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Any time is a good time to exercise, whether it's in the morning, afternoon or evening! With this super-quick routine, kids can have lots of fun while exercising their bodies without having to leave home!

These high-energy moves will speed up the little ones' metabolism, helping them to burn body fat and tone all their muscles. Kids need daily exercise to become stronger, healthier and more active, and these exercises are simple and can easily be done at home, as they don't require any special equipment, just the weight of the body. Regular exercise will help kids sleep better and have a better mood, so encourage them to exercise every day, as this is a natural part of growing up and is how they become strong and healthy.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Punches

01:07 Rest

01:25 The Windmill

01:57 Rest

02:15 Side Lunge Windmill

02:39 Rest

02:58 Diagonal Abs Left

03:27 Rest

03:45 Diagonal Abs Right

04:14 Rest

04:33 Leg Lifts

04:53 Rest

05:11 Swing Backs

05:38 Rest

05:56 Tricep Dips

06:30 Rest

06:48 Scissor Kicks

07:07 Rest

07:25 Plank