10 FUN EXERCISES YOU CAN DO WITH YOUR KIDS WITHOUT LEAVING HOME
10 FUN EXERCISES YOU CAN DO WITH YOUR KIDS WITHOUT LEAVING HOME with tags fun exercises you can do with your kids, exercises you can do with your kids without leaving home, exercises to do with your kids, full body workout for kids, easy exercises for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, strengthening exercise, strengthening workout, little sports
Today I'm bringing you a very special routine!! These are 10 fun exercises for you do with your kids, to exercise together and enjoy this family time!
These simple exercises can be done anywhere in your home and, as it's a quick routine, it's a great option for you to spend time with your little ones without disturbing your daily schedule. Spending time with your kids doing physical activities together will boost their confidence and self-esteem, as well as improving the health of the whole family, keeping you active and strong, exercising without leaving home and making fitness a super enjoyable family activity!
Let's get the whole family and start this new workout! 💪
TIMECODES:
00:00 Step Back Jacks
00:22 Rest
00:40 Ski Hops
01:01 Rest
01:19 Running Man
01:39 Rest
01:58 Punches
02:21 Rest
02:40 Hopscotch
03:00 Rest
03:18 Forward Jump
03:56 Rest
04:14 Hand Claps
04:34 Rest
04:53 Body Extensions
05:19 Rest
05:37 The Windmill
06:09 Rest
06:27 Hip Swirls
