10 FUN EXERCISES DAILY - KIDS WORKOUT
10 FUN EXERCISES DAILY - KIDS WORKOUT with tags 10 fun exercises for kids, daily exercises, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
A super-special workout with 10 fun and playful exercises for kids to do every day, even indoors!!!
Regular exercise is essential for kids to stay healthy and increase their body's strength and endurance, a very important factor in preventing muscle or bone injuries. Exercise also helps develop motor skills, such as coordination, balance and rhythm, cognitive and emotional skills, thus preventing depression, reducing stress and anxiety, and also helps combat childhood obesity and overweight. Kids who are physically active tend to become healthier adults who exercise regularly, so encourage them to exercise from an early age to ensure a healthier future for your little ones!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Ski Hops
00:20 Rest
00:39 Ski Jacks
01:02 Rest
01:21 Jumping Jacks
01:42 Rest
02:00 Hopscotch
02:20 Rest
02:39 Hand Claps
02:59 Rest
03:17 Forward Jump
03:55 Rest
04:13 Body Extensions
04:39 Rest
05:06 Swing Backs
05:33 Rest
05:51 Scissor Kicks
06:10 Rest
06:28 Flutter Kicks
