18 FUN EXERCISES DAILY KIDS WORKOUT

18 FUN EXERCISES DAILY KIDS WORKOUT with tags fun daily exercises for kids, full body fitness exercise for kids, full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout includes 18 fundamental exercises to keep your little ones active, healthy and full of energy! With these playful exercises, you can transform your kids' day by making physical activity an enjoyable part of their daily routine!!!

Daily physcial exercise helps kids build stronger and more resilient muscles, improves flexibility, coordination and agility. In addition, regular exercise is essential for kids' overall health, both physical and emotional. It also improves concentration and focus, essential factors for them to develop properly, making them more confident and happy. With fun, age-appropriate, and easy-to-follow exercises, kids can become more interested in exercising, thus creating healthy habits from an early age, habits that will stay with them for life!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Mountain Climber

00:24 Rest

00:42 Hand Claps

01:02 Rest

01:20 High Step March

01:43 Rest

02:02 Hip Swirls

02:27 Rest

02:46 Hopscotch

03:05 Rest

03:24 Ski Hops

03:45 Rest

04:03 Side Leg Raise Left

04:37 Rest

04:55 Side Leg Raise Right

05:29 Rest

05:48 Running Man

06:08 Rest

06:26 The Windmill

06:58 Rest

07:16 Jumping Jacks

07:37 Rest

07:56 Knee Raises

08:16 Rest

08:42 Donkey Kicks Left

09:16 Rest

09:34 Flutter Kicks

09:50 Rest

10:09 Leg Lifts

10:29 Rest

10:47 Reach Through

11:21 Rest

11:39 Swing Backs

12:06 Rest

12:24 Tricep Dips

12:58 Rest

13:16 T Plank