DAILY 10-MINUTE MOBILITY ROUTINE - KIDS WORKOUT

DAILY 10-MINUTE MOBILITY ROUTINE - KIDS WORKOUT with tags daily mobility routine for kids, workout to boost mobility, exercises to improve mobility, exercises to improve flexibility, simple exercises, full body exercise, full body workout, at home exercise, at home workout, little sports, mobility, flexibility

This 10-minute mobility routine can bring many benefits to your kids, so encourage them to do it every day to help them move better and safely!

Improving kids' mobility and flexibility is extremely important for their physical and mental development. Kids who are more active have better cognitive development and improved motor skills. Developing and improving kids' mobility and flexibility is an essential part of their growth process, and physical activity is very important in this context. Making physical activity part of their daily routine will not only be fun and playful, but also extremely healthy. Encouraging the little ones to be active establishes a healthy routine that can stay with them for life, keeping them stronger, more resilient and helping them to build and maintain healthier bones, muscles and joints!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:58 Rest

01:16 Body Rotations

01:49 Rest

02:07 Arm Circles

02:31 Rest

02:49 High Step March

03:12 Rest

03:30 Hopscotch

03:50 Rest

04:09 Lateral Taps

04:29 Rest

04:48 Running Man

05:08 Rest

05:26 Side Leg Raise Right

06:00 Rest

06:19 Side Leg Raise Left

06:53 Rest

07:11 Ski Hops

07:32 Rest

07:58 Torso Rotation

08:48 Rest

09:07 Body Rotations

09:35 Rest

09:54 Arm Circles