WAKE UP KIDS WORKOUT: 10-MINUTE MORNING EXERCISES

WAKE UP KIDS WORKOUT: 10-MINUTE MORNING EXERCISES with tags wake up kids workout, morning exercises, morning workout for kids, morning exercise for kids, morning routine for kids, kids morning exercises, daily exercise, morning exercise, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

To awaken kids' bodies and minds and keep laziness at bay, I've prepared this fun and dynamic routine to get them exercising first thing in the morning!!!

Morning exercises help to shake off laziness and make the little ones more attentive and focused, improving and increasing concentration, filling the body with energy and making the day more productive. In today's exercise, kids will perform fun exercises that can be done at home, which will speed up the metabolism and burn some calories. It's a great way to exercise the body while having fun and improving health.

This workout contains simple and playful exercises to move the whole body, from head to toe, strengthening all the muscles, keeping kids fit, healthy and in a good mood, as well as highly energized throughout the day!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Back Turns

01:18 Rest

01:37 Arm Crossovers

02:07 Rest

02:26 Hip Swirls

02:54 Rest

03:13 Prayer Pushes

03:51 Rest

04:10 Punches

04:36 Rest

04:54 Side Bends

05:24 Rest

05:43 The Windmill

06:14 Rest

06:41 Arm Circles

07:04 Rest

07:23 Back Turns

07:53 Rest

08:11 Arm Crossovers

08:38 Rest

08:57 Hip Swirls

09:22 Rest

09:41 Prayer Pushes