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16 Min Kids Workout To Burn Calories with tags kids workout, kids exercise, burn calories

Simple and easy workout for kids at home to burn calores while still having fun.

TIMECODES:

00:00 Jumping Jacks

00:26 Ski Jacks

00:58 Hopscotch

01:28 Rest

01:50 Squat

02:40 Waist Pinchers Left

03:16 Waist Pinchers Right

03:52 Rest

04:25 Forward Jump

05:02 Running Man

05:33 Rest

05:55 High Step March

06:26 Rest

06:58 High Knee Chops Right

07:36 High Knee Chops Left

08:14 Rest

08:47 Knee Raises

09:27 Lateral Arm Circles

10:03 Rest

10:25 Side Leg Raise Left

10:59 Side Leg Raise Right

11:33 Rest

12:05 Rise And Plie

12:46 Overhead Reach

13:20 Rest

13:42 Prayer Pushes

14:28 Lateral Step Reach

15:03 Rest

15:26 Lateral Arm Circles

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