10-MINUTE TO FEEL TRANQUILIZED - SUNDOWN EXERCISES FOR KIDS
10-MINUTE TO FEEL TRANQUILIZED - SUNDOWN EXERCISES FOR KIDS with tags calm down exercises, 10-minute to feel tranquilized, calm down in 10 minutes, sundown exercises for kids, relaxation exercises, unwind exercises, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
A super quick routine to calm down and relax the little ones, to end their day calmly and very peacefully!!
Kids seem to have infinite energy and sometimes it's necessary to help them feel calmer and more relaxed so that they can have a peaceful and restful night's sleep and these sundown exercises are the perfect dose of tranquility they need! With this routine of just 10 minutes, they'll be able to slow down and relax their bodies and minds and will enjoy a peaceful and relaxing sleep, so that their energy the next day will be back at its highest level!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Side Lunge Windmill
01:13 Rest
01:32 Overhead Reach
01:54 Rest
02:12 Hip Swirls
02:38 Rest
02:56 Forward Calf Raises
03:29 Rest
03:48 Body Rotations
04:16 Rest
04:43 Side Lunge Windmill
05:04 Rest
05:22 Overhead Reach
05:42 Rest
06:01 Hip Swirls
06:23 Rest
06:41 Forward Calf Raises
07:10 Rest
07:28 Body Rotations
07:53 Rest
08:12 Arm Circles
08:35 Rest
08:54 Arm Crossovers
09:21 Rest
09:39 Back Turns
