10-MINUTE FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

10-MINUTE FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS with tags 10-minute flat tummy challenge, core exercises for kids, flat tummy workout, easy tummy exercises, tummy exercises, achieve a flat tummy, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, belly exercise, belly workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

This 10-minute flat tummy challenge is the perfect workout to burn kids' belly fat and strengthen their core. It's a quick routine that kids can do every day at home without feeling overwhelmed or tired to carry out their other activities!

Abdominal fat is extremely harmful to health, including in kids. It can be a determining factor in the onset of several diseases such as diabetes, high blood pressure, heart disease and strokes. Eliminating this unhealthy fat is essential for kids to maintain an appropriate weight and grow up healthy. This routine will get kids working on their core, strengthening it and eliminating any fat accumulation and, as well as getting a flat tummy and a stronger core, they'll be able to improve their balance, stability and body posture, as the core is responsible for these skills.

Your little ones will have a blast while doing these exercises that will certainly keep them healthy and fit by exercising without leaving home!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Kick Backs

00:39 Rest

00:58 Knee Tuch Crunches

01:33 Rest

01:51 Leg Drops

02:37 Rest

02:56 Leg Lifts

03:16 Rest

03:34 Oblique Twists

04:03 Rest

04:21 Mountain Climber

04:45 Rest

05:04 Reach Through

05:37 Rest

05:56 Plank

06:26 Rest

06:44 Reverse Crunches

07:19 Rest

07:37 Scissor Kicks

07:55 Rest

08:14 Flutter Kicks

08:30 Rest

08:49 Reverse Crunches

09:28 Rest

09:46 Oblique Twists