KIDS EXERCISE TO GROW STRONGER - HOME WORKOUT

KIDS EXERCISE TO GROW STRONGER - HOME WORKOUT with tags kids exercise to grow stronger, home workout for kids, 10-minute exercise for kids, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Do your best for your kids to help them grow stronger, healthier and more resilient! A healthy routine should include three essential factors for kids' development: a healthy, balanced diet, good fluid intake and regular, frequent physical exercise.

This easy-to-follow 10-minute routine is the ideal dose of exercise your kids need to develop muscle strength and improve endurance. The good news is that they can exercise without leaving home and without using any kind of equipment, just their body weight as resistance. With these dynamic and super-fun exercises, the little ones will be able to become stronger and healthier, developing muscle strength, improving coordination and physical endurance quickly and effectively!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:21 Rest

00:40 Lateral Step Reach

01:15 Rest

01:34 Lunges

02:14 Rest

02:32 Rise And Plie

03:13 Rest

03:31 Squat

04:21 Rest

04:39 Squat And Kick

05:10 Rest

05:28 The Windmill

06:00 Rest

06:26 Tricep Dips

07:00 Rest

07:18 Up Up Down Down

07:52 Rest

08:19 Knee Push Ups

08:56 Rest

09:14 Leg Lifts

09:36 Rest

09:55 Plank