10-MINUTE STRENGTH BUILDING WORKOUT FOR KIDS

10-MINUTE STRENGTH BUILDING WORKOUT FOR KIDS with tags strength building workout for kids, strength building exercises, exercise to get stronger, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout aims to strengthen kids' bodies by working the main muscle groups in their bodies to make them stronger and more resilient.

The human body develops strength and endurance as we grow, which is why it's so important for kids to start exercising as early as possible. By exercising regularly, kids will have a better chance of becoming adults with stronger bodies and a lower risk of health problems. In addition, when kids do muscle-strengthening exercises, they have more energy and willingness to carry out their daily tasks, whether at school, in sports or even at home. With more willingness and energy, they'll be able to make the most of each stage of their growth, growing up happy, strong and healthy!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Lunges

01:29 Rest

01:48 Lateral Arm Circles

02:10 Rest

02:29 Squat

03:19 Rest

03:45 Up Up Down Down

04:24 Rest

04:42 Tricep Dips

05:21 Rest

05:39 Swing Backs

06:06 Rest

06:24 Leg Lifts

06:44 Rest

07:03 Knee Push Ups

07:40 Rest

07:58 Kick Backs

08:33 Rest

08:52 Leg Drops

09:32 Rest

09:50 Knee Tuch Crunches