STRONG KIDS WORKOUT: 20 Min Home Strength Challenge
STRONG KIDS WORKOUT: 20 Min Home Strength Challenge with tags kids workout, strength building, fun exercise, at home workout, active kids, family fitness
Our 20-min kids workout builds strong kids with fun exercise! Perfect for an at-home activity, this challenge boosts coordination & strength. Get moving!
TIMECODES:
00:00 Step Jacks
00:31 Step Back Jacks
01:04 Jumping Jacks
01:49 Reach And Squat
02:46 Rest
03:19 Victory Squat
03:56 Rest
04:28 Mountain Climber
05:20 Rise And Plie
06:32 Rest
07:19 Knee Push Ups
08:10 Rest
08:42 Squat And Kick
09:33 Rest
10:20 Side Deep Squats
11:14 Prayer Pushes
12:25 Rest
12:57 Burpees
13:47 Rest
14:35 Up Up Down Down
15:21 Rest
15:53 Tricep Dips
16:38 Rest
17:11 Kick Backs
17:58 Rest
18:31 Lateral Step Reach
19:16 Rest
19:49 Walk Downs
