10 KIDS EXERCISES TO GET STRONGER - LITTLE SPORTS VIDEO

10 KIDS EXERCISES TO GET STRONGER - LITTLE SPORTS VIDEO with tags kids exercises to get stronger, little sports video, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Knowing that kids need physical activity to get stronger we've prepared a super quick but highly effective exercise video to help them stay active every day! These 10 exercises are easy to do at home and involve the whole body, strengthening all the muscles and improving kids' endurance in a fun and playful way!!!

To improve kids' muscular and cardiovascular endurance, we've prepared this exercise routine that will engage the upper body (arms, chest, shoulders), the lower body (legs, calves, quadriceps) and the abdominals, creating a complete workout that they'll love doing. It's a quick and easy routine that kids can repeat as many times as they like and the more they exercise, the stronger they'll get. These weight-bearing exercises will stimulate the little ones' bodies to produce more bone tissue, forcing them to work against gravity, thus increasing their body strength in no time!!!

Let's help our kids get stronger bones and muscles with this amazing workout!! 💪

TIMECODES:

00:00 Squat

00:49 Rest

01:08 Reach And Squat

01:36 Rest

01:55 Lunges

02:34 Rest

02:53 Lateral Arm Circles

03:15 Rest

03:34 Forward Calf Raises

04:07 Rest

04:33 Up Up Down Down

05:07 Rest

05:26 Tricep Dips

05:59 Rest

06:18 Knee Push Ups

06:55 Rest

07:13 T Plank

08:04 Rest

08:23 Plank