10 BEST EXERCISES TO GET STRONGER - VIDEO FOR KIDS

10 BEST EXERCISES TO GET STRONGER - VIDEO FOR KIDS with tags best exercises to get kids stronger, video exercise for kids, 10 exercises to get stronger, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

In today's exercise, you'll find the 10 most effective exercises for strengthening your kids' bodies. With these exercises, they'll develop muscle strength and endurance in a fun, easy and engaging way!

This is an incredible strengthening workout that can help the little ones develop stronger muscles and increase their endurance. This routine aims to work several parts of the body at the same time, such as the limbs, back, abs and core. These weight-bearing exercises will stimulate the little ones' bodies to produce more bone and muscle tissue, forcing them to work against gravity, thus increasing their body strength. Help your kids boost their fitness levels and build stronger muscles at the same time with this amazing exercise routine, they'll gain muscle and strengthen them at the same time, while having lots of fun!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:49 Rest

01:08 Lateral Arm Circles

01:30 Rest

01:49 Lunges

02:29 Rest

02:47 Squat And Kick

03:17 Rest

03:44 Donkey Kicks Right

04:17 Rest

04:35 Donkey Kicks Left

05:09 Rest

05:27 Kick Backs

06:02 Rest

06:20 Knee Push Ups

06:57 Rest

07:16 Swing Backs

07:43 Rest

08:01 T Plank

08:52 Rest

09:10 Up Up Down Down