7 STRENGTH BUILDING EXERCISES FOR KIDS

7 STRENGTH BUILDING EXERCISES FOR KIDS with tags strength building exercises, exercise to get stronger, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's routine features 7 extraordinary exercises to strengthen kids' bodies and keep them fit by exercising without leaving home!!!

Nowadays, with so much technology that ends up making kids sedentary and spending too much time sitting in front of screens, it's essential to get them into a more active routine, with physical exercises that can help them grow stronger and healthier. By increasing their strength and stamina, they'll have more energy and willingness to play, practice sports and carry out any other activity that is part of their daily routine. These fun exercises will keep kids entertained and engaged while working their little bodies to strengthen all their muscles!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:49 Rest

01:08 Lunges

01:48 Rest

02:06 Forward Calf Raises

02:39 Rest

03:06 Up Up Down Down

03:40 Rest

03:58 Tricep Dips

04:32 Rest

04:50 Knee Push Ups

05:27 Rest

05:46 T Plank

06:37 Rest

07:03 Squat

07:53 Rest

08:12 Lunges

08:51 Rest

09:10 Forward Calf Raises

09:43 Rest

10:09 Up Up Down Down

10:44 Rest

11:02 Tricep Dips

11:36 Rest

11:54 Knee Push Ups

12:31 Rest

12:49 T Plank

13:40 Rest

14:07 Squat

14:57 Rest

15:15 Lunges

15:55 Rest

16:14 Forward Calf Raises

16:47 Rest

17:13 Up Up Down Down

17:47 Rest

18:06 Tricep Dips

18:39 Rest

18:58 Knee Push Ups

19:35 Rest

19:53 T Plank