FULL BODY WORKOUT - 24 EXERCISES FOR KIDS
FULL BODY WORKOUT - 24 EXERCISES FOR KIDS with tags full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
This new workout features 24 dynamic and fun exercises that will get kids moving their bodies, exercising at home and having lots of fun!
Exercise doesn't need to be complicated, especially for kids. Keeping your little ones active should bring pleasure and fun or they'll quickly lose interest and focus. With fun exercises and a little encouragement, they can create a healthy routine that involves regular and constant exercise. This routine of just over 20 minutes will strengthen the body's muscles, keep the little ones healthy and more resilient, helping them to exercise while having a blast!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 The Windmill
01:13 Rest
01:32 Body Extensions
01:58 Rest
02:16 Hand Claps
02:36 Rest
02:55 High Step March
03:18 Rest
03:36 High Knee Chops Right
04:00 Rest
04:18 High Knee Chops Left
04:42 Rest
05:00 Squat
05:50 Rest
06:09 Reach And Squat
06:37 Rest
06:56 Lateral Arm Circles
07:18 Rest
07:36 Lunges
08:16 Rest
08:35 Squat And Kick
09:05 Rest
09:23 Overhead Reach
09:45 Rest
10:12 Donkey Kicks Left
10:45 Rest
11:04 Donkey Kicks Right
11:37 Rest
11:55 Swing Backs
12:22 Rest
12:41 Leg Lifts
13:01 Rest
13:19 Tricep Dips
13:53 Rest
14:11 Up Up Down Down
14:45 Rest
15:04 Walk Downs
16:34 Rest
16:52 Scissor Kicks
17:11 Rest
17:29 Reach Through
18:03 Rest
18:21 Reverse Crunches
18:56 Rest
19:14 Plank
19:44 Rest
20:02 Oblique Twists
20:31 Rest
20:49 Leg Drops
