21 EXERCISES FOR KIDS - FULL BODY WORKOUT
21 EXERCISES FOR KIDS - FULL BODY WORKOUT with tags 21 full body exercises for kids, full body workout for kids, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Keep your kids healthy and strong by including this exercise routine in their day! With 21 exercises for the whole body, this routine is the perfect dose of exercise they need to strengthen their bodies and get stronger than ever!
To develop properly, kids need to keep their bodies active by exercising regularly, maintaining a healthy diet and hydrating their bodies. Kids who exercise regularly have more energy, more coordination and are less likely to suffer injuries. Regular exercise can also prevent the onset of several chronic diseases and childhood obesity. By practicing these exercises, kids will be able to burn a lot of calories and stay healthy and free of any extra layers of fat on their bodies, making them fitter, stronger and ready for a healthy growth.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Burpees
00:50 Rest
01:08 The Windmill
01:40 Rest
01:58 Squat
02:48 Rest
03:06 Ski Jacks
03:30 Rest
03:49 Side Leg Raise Right
04:22 Rest
04:41 Side Leg Raise Left
05:15 Rest
05:33 Side Lunge Windmill
05:57 Rest
06:16 Reach And Squat
06:44 Rest
07:02 Lunges
07:42 Rest
08:01 Lateral Arm Circles
08:23 Rest
08:41 High Knee Jacks
09:05 Rest
09:23 Forward Calf Raises
09:56 Rest
10:23 Tricep Dips
10:57 Rest
11:15 Up Up Down Down
11:49 Rest
12:08 Swing Backs
12:34 Rest
12:53 Leg Lifts
13:13 Rest
13:31 Knee Push Ups
14:08 Rest
14:27 Donkey Kicks Right
15:00 Rest
15:18 Donkey Kicks Left
15:52 Rest
16:10 Heel Touch
16:30 Rest
16:49 Knee Tuch Crunches
17:19 Rest
17:38 Oblique Twists
18:07 Rest
18:25 Plank
