10-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT

10-MINUTE FULL BODY WORKOUT FOR KIDS: HOME WORKOUT with tags 10-minute full body workout, full body workout for kids, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout is a super quick routine for your kids to exercise their bodies with fun exercises that will make them stronger and fitter, exercising from the comfort of your own home!!!

Keeping kids active is very important for their physical and mental development. Daily exercise has numerous health benefits for kids, as it helps to prevent several diseases and childhood obesity. Kids who exercise regularly tend to be healthier and consequently grow up stronger and more resilient. This routine contains simple exercises that use only the weight of the body as resistance and will get kids working the body's main muscle groups to get them in shape from head to toe. Regular exercise can also keep kids energized and in a good mood, which will help them complete their tasks with ease and, best of all, they can do these exercises indoors, which makes it easier, more practical and safer for them to exercise on a daily basis!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Prayer Pushes

00:38 Rest

00:56 Rise And Plie

01:37 Rest

01:55 Squat

02:45 Rest

03:04 Squat And Kick

03:34 Rest

03:52 Standing Crunch

04:24 Rest

04:43 Forward Jump

05:20 Rest

05:47 Up Up Down Down

06:21 Rest

06:39 Tricep Dips

07:13 Rest

07:31 Swing Backs

07:58 Rest

08:17 Leg Lifts

08:37 Rest

08:55 Knee Push Ups

09:37 Rest

09:56 Knee Tuch Crunches