10-MIN STRENGTH BUILDING EXERCISE FOR KIDS

10-MIN STRENGTH BUILDING EXERCISE FOR KIDS with tags strength building exercise for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If you want your kids to have a healthier and stronger body, you should encourage them to exercise regularly and this 10-minute strengthening exercise is the best way for them to stay active, even when exercising indoors!

These amazing moves can improve kids' flexibility, agility and coordination, as well as toning their muscles all at once! When kids do strengthening exercises, they'll not only have more energy throughout the day and feel happier, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health problems. These exercises are able to test endurance and get the little ones moving all over the body, speeding up the heartbeat and the metabolism, which will make the process of burning fat and calories happen more quickly and efficiently.

This is an easy-to-follow workout, with fun and super-effective movements that will increase your kids' strength and energy in no time! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:58 Rest

01:16 Squat And Kick

01:50 Rest

02:09 Rise And Plie

02:55 Rest

03:14 Lunges

03:59 Rest

04:26 Up Up Down Down

05:05 Rest

05:23 Tricep Dips

06:02 Rest

06:20 Knee Push Ups

07:02 Rest

07:21 Kick Backs

08:01 Rest

08:19 Donkey Kicks Left

08:52 Rest

09:11 Donkey Kicks Right

09:44 Rest

10:03 Plank