30-MINUTE FULL-BODY WORKOUT: KIDS' EXERCISES
30-MINUTE FULL-BODY WORKOUT: KIDS' EXERCISES with tags 30-minute full-body workout, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Today's workout features a full-body exercise routine for kids that will keep them active for just over half an hour, at home! This amazing routine will help them burn fat and calories in 30 minutes, as well as strengthening their muscles and keeping them stronger and healthier than ever!!!
Through fun and super-effective exercises, kids will work out the whole body, exercising in the comfort of their own homes and having lots of fun. These exercises target the body's main muscle groups: upper body muscles, lower body muscles and core muscles, giving your kids a complete exercise session that will improve their flexibility, coordination and balance all at once. Although it's mainly a nutritional issue, a lack of physical activity is also a determining factor in childhood overweight and that's why they should be encouraged to exercise every day, as this is a natural part of growing up and developing health, and this is how they can become strong and healthy, even when exercising indoors.
Let's get the kids and start this new workout! šŖ
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 The Windmill
01:26 Rest
01:45 Hand Claps
02:07 Rest
02:25 Side Bends
02:59 Rest
03:18 Reach And Squat
03:49 Rest
04:08 Squat Arm Lifts
04:32 Rest
04:51 Knee Raises
05:11 Rest
05:37 Kick Backs
06:12 Rest
06:31 Knee Push Ups
07:08 Rest
07:26 Scissor Kicks
07:44 Rest
08:03 Swing Backs
08:30 Rest
08:48 Tricep Dips
09:22 Rest
09:40 Flutter Kicks
09:56 Rest
10:15 Heel Touch
10:35 Rest
11:01 The Windmill
11:33 Rest
11:51 Hand Claps
12:11 Rest
12:30 Side Bends
13:00 Rest
13:18 Reach And Squat
13:46 Rest
14:05 Squat Arm Lifts
14:29 Rest
14:48 Knee Raises
15:08 Rest
15:34 Kick Backs
16:09 Rest
16:28 Knee Push Ups
17:05 Rest
17:23 Scissor Kicks
17:41 Rest
18:00 Swing Backs
18:27 Rest
18:45 Tricep Dips
19:19 Rest
19:37 Flutter Kicks
19:53 Rest
20:12 Heel Touch
20:32 Rest
20:58 The Windmill
21:30 Rest
21:48 Hand Claps
22:08 Rest
22:27 Side Bends
22:57 Rest
23:15 Reach And Squat
23:44 Rest
24:02 Squat Arm Lifts
24:26 Rest
24:45 Knee Raises
25:05 Rest
25:31 Kick Backs
26:06 Rest
26:25 Knee Push Ups
27:02 Rest
27:20 Scissor Kicks
27:38 Rest
27:57 Swing Backs
28:24 Rest
28:42 Tricep Dips
29:16 Rest
29:34 Flutter Kicks
