10-MINUTE FULL BODY EXERCISES FOR KIDS & NEWBIES

10-MINUTE FULL BODY EXERCISES FOR KIDS & NEWBIES with tags full body exercises for kids, full body exercises for newbies, improve stamina, improve endurance, strengthening exercises, strengthening workout, beginners exercise, beginners workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A perfect routine for kids to start their fitness journey, exercising their whole body in less than 10 minutes a day!

Help your litlle ones stay healthy and strong even when exercising at home. This super-quick routine is the ideal dose of exercise they need to stay active, eliminate body fat and strengthen their muscles and bones. Regular exercise is essential for kids to have more energy and willingness, improving their physical performance in sports and games, as well as improving their mental development and health, relieving stress, anxiety and preventing depression.

This workout offers easy and fun exercises designed to keep kids healthier and stronger, turning physical activity into an enjoyable and exciting time for them! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Back Turns

01:18 Rest

01:37 Body Rotations

02:05 Rest

02:32 Forward Calf Raises

03:05 Rest

03:23 Punches

03:47 Rest

04:05 Prayer Pushes

04:39 Rest

04:57 Side Leg Raise Right

05:31 Rest

05:49 Side Leg Raise Left

06:23 Rest

06:42 Step Jacks

07:04 Rest

07:22 The Windmill

07:54 Rest

08:20 Flutter Kicks

08:37 Rest

08:55 Heel Touch

09:15 Rest

09:34 Leg Drops