7 STRENGTHENING EXERCISES FOR KIDS - STRONGER LITTLE SPORTS
7 STRENGTHENING EXERCISES FOR KIDS - STRONGER LITTLE SPORTS with tags strengthening exercises for kids, stronger kids, kids exercise to grow stronger, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
A strength training with 7 essential exercises so that kids can build stronger muscles and have the appropriated physical development for each stage of their childhood!
These 7 exercises will get the little ones moving their bodies, working the body's main muscles in a fun and enjoyable way. With exercises such as Squats, Lunges and Up Up Down Down, your kids will strengthen their bodies, improve their physical and mental health, as exercise increases the sense of pleasure and well-being, and stay active and healthy by exercising without leaving home.
Encourage your kids to exercise daily with this routine of less than 7 minutes that won't get in the way or interfere with their other activities and will certainly keep them stronger and full of energy, promoting their development in a playful and engaging way!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Squat
00:49 Rest
01:08 Lunges
01:48 Rest
02:06 Reach And Squat
02:34 Rest
03:01 Knee Push Ups
03:38 Rest
03:56 Kick Backs
04:31 Rest
04:49 Up Up Down Down
05:24 Rest
05:42 Tricep Dips
