20 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS)
20 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS) with tags moves to grow taller, exercises with no repetitions, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, improve flexibility, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
This energizing workout features 20 moves with no repetitions, to improve kids' physical development and help them grow a few inches! These are fun and engaging moves that will keep kids active, interested and motivated, exercising from the comfort of home!!!
Kids are increasingly immersed in the digital world, spend a lot of time in front of screens and have a growing tendency to become sedentary and harm their little bodies, compromising their growth. This routine starts with simple stretching exercises, increasing to more challenging flexibility movements. With these amazing moves, kids will stretch their muscles, performing exercises to make them stronger and improve their flexibility and posture, thus being able to increase their height. Kids won't feel bored as they'll be doing a different exercise each time through the workout, since this routine has no repetition of any exercise. It has lots of reaching exercises that will stretch the kids' torso and limbs, helping them to reach their maximum growth potential.
These exercises will also help your little ones build stronger muscles to ensure they lead an active and healthy life!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Torso Rotation
02:19 Rest
02:37 The Windmill
03:09 Rest
03:27 Squat And Kick
03:58 Rest
04:16 Side Leg Raise Right
04:50 Rest
05:08 Side Leg Raise Left
05:42 Rest
06:01 Side Lunge Windmill
06:25 Rest
06:43 Side Bends
07:13 Rest
07:31 Overhead Reach
07:53 Rest
08:12 Lateral Arm Circles
08:34 Rest
08:53 Hip Swirls
09:18 Rest
09:37 High Step March
10:00 Rest
10:18 High Knee Jacks
10:42 Rest
11:00 Forward Jump
11:38 Rest
11:56 Forward Calf Raises
12:29 Rest
12:48 Diagonal Abs Right
13:17 Rest
13:35 Diagonal Abs Left
14:04 Rest
14:23 Body Extensions
14:49 Rest
15:08 Victory Squat
15:37 Rest
15:56 Step Back Jacks
16:18 Rest
16:36 Squat Arm Lifts
