FLEXIBLE KIDS! 20 Min Mobility Workout For Better Movement

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FLEXIBLE KIDS! 20 Min Mobility Workout For Better Movement with tags kids workout, kids exercise, mobility kids, fun fitness, at home activity, flexible kids

Boost kids' flexibility & movement with this fun kids workout! Get better coordination, balance & strength. Perfect for active at-home activity!

TIMECODES:

00:00 Ski Jacks

00:34 Overhead Reach

01:06 Rest

01:39 Waist Pinchers Left

02:33 Waist Pinchers Right

03:28 Rest

04:00 Side Lunge Windmill

04:38 Rest

05:25 Body Rotations

06:20 Side Bends

07:18 Rest

08:06 Squat And Kick

08:56 Rest

09:43 Running Man

10:24 Lateral Arm Circles

11:12 Rest

12:00 Standing Crunch

12:53 Rest

13:41 Lateral Taps

14:23 Prayer Pushes

15:45 Rest

16:33 Step Back Jacks

17:19 Jumping Jacks

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