GET FLEXIBLE! 15 Min Kids Mobility Workout At Home

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GET FLEXIBLE! 15 Min Kids Mobility Workout At Home with tags kids workout, mobility workout, kids yoga, flexibility kids, active kids, at home exercise

Get flexible with this fun 15 Min Kids Mobility Workout! Improve balance, coordination, and flexibility with easy at-home exercises. Perfect for active kids!

TIMECODES:

00:00 Body Rotations

00:35 Side Bends

01:14 Rest

01:46 Hip Swirls

02:27 Knee Drive

03:05 Rest

03:37 Waist Pinchers Left

04:14 Waist Pinchers Right

04:52 Rest

05:25 Side Lunge Windmill

05:54 Rest

06:26 Overhead Reach

07:01 Ski Hops

07:44 Rest

08:17 Reach And Squat

09:03 Punches

09:55 Rest

10:27 Squat

11:25 Jumping Jacks

12:09 Rest

12:41 Prayer Pushes

13:27 Hip Swirls

14:08 Rest

14:30 Knee Drive

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