Kids Mobility Workout: Flexibility & Balance in 20 Mins!
Get ready to move and stretch with this fun kids' mobility workout! In just 20 minutes, you'll explore a variety of exercises designed to improve your flexibility and balance. Start off with energetic running man moves to get your heart pumping, then glide into body extensions that stretch your arms and legs. You'll reach for the sky with lateral step reaches and spin like a windmill, building strength and coordination.
Take a break before jumping into body rotations and reach and squat exercises that challenge your balance. High step marches and hip swirls will keep you light on your feet, while side deep squats and side lunge windmills add a twist to your routine. Don't forget the high knee jacks and jumping jacks to really get your body moving!
With every exercise, you'll have fun while getting stronger and more flexible. This workout is perfect for kids who want to get active and learn new skills. So, grab your water bottle and join in for a fantastic fitness adventure!
Kids Mobility Workout: Flexibility & Balance in 20 Mins! with tags kids mobility, flexibility kids, kids balance, kids workout, fun exercise, at home activity
Boost kids mobility, flexibility & balance with this fun 20-min workout! Perfect for kids exercise at home, this active session improves coordination and makes fitness fun!
TIMECODES:
00:00 Running Man
00:28 Body Extensions
01:09 Rest
01:41 Lateral Step Reach
02:22 Rest
02:54 The Windmill
04:09 Body Rotations
05:15 Rest
06:02 Reach And Squat
07:07 High Step March
07:44 Rest
08:31 Hip Swirls
09:28 Side Deep Squats
10:16 Rest
11:03 Side Lunge Windmill
11:41 Rest
12:14 High Knee Jacks
13:04 Lateral Arm Circles
13:52 Rest
14:39 Overhead Reach
15:25 Jumping Jacks
16:11 Rest
16:58 Knee Drive
17:41 Ski Hops
18:24 Rest
18:57 Lateral Taps
19:39 Knee Raises
20:20 Rest
20:43 Jumping Jacks
