Kids Growth & Posture Workout: 20 Min Daily Exercises
Kids Growth & Posture Workout: 20 Min Daily Exercises with tags kids growth, posture workout, kids exercise, core strength, flexibility, active kids
Boost kids growth & posture with this fun exercise at home activity! This 20-min kids workout improves core strength, flexibility & alignment for healthy development. Get active!
TIMECODES:
00:00 Back Turns
00:42 Jumping Jacks
01:09 Reach And Squat
01:56 Rest
02:29 Body Extensions
03:12 Body Rotations
03:59 Rest
04:31 Side Lunge Windmill
05:03 Rest
05:51 Overhead Reach
06:25 Rise And Plie
07:07 Rest
07:39 Victory Squat
08:20 Rest
09:08 Side Bends
09:58 Squat And Kick
10:40 Rest
11:28 Lateral Step Reach
12:03 Rest
12:51 Side Deep Squats
13:25 Squat
14:17 Rest
14:50 Forward Calf Raises
15:23 Rest
15:55 Prayer Pushes
16:41 Lateral Taps
